A fabulous meal doesn't always have to be difficult to make. Apart from the ricotta, which is quite simple, this is just a lovely salad that takes no effort to put together.
LOW HISTAMINE GREEK SALAD
1/4 red bell pepper/capsicum
1. Make a half batch of goat ricotta
2. Remove seeds, white spines and stalk from capsicum/bell pepper and cut into bite sized pieces
3. Cut cucumber into bite sized pieces
4. Toss all ingredients together in a bowl
Enjoy immediately ❤️
Ingredient information (based on advice by SIGHI)
- All ingredients are rated 0
- It is unknown whether goat milk is a liberator of histamine so best to eat this when symptoms are stable
0 - Well tolerated, no symptoms expected at usual intake
1 - Minor symptoms, occasional consumption of small quantities is often tolerated
2 - Incompatible, significant symptoms at usual intake
3 - Very poorly tolerated, severe symptoms
Hot tip!
🔥 Try a sprinkling of dried oregano for a tiny burst of extra flavour
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