HONEY PORK (SERVES 4)
2 pork tenderloin fillets
1 tbsp pure honey
1/8 tsp ground cloves
1. Preheat oven to 200°C/390°F
2. Wash pork and pat dry
3. Melt honey in a small bowl in the microwave (it only takes a few seconds)
4. Stir cloves through melted honey
5. Place pork fillets in a roasting tray, leaving some space in between
6. Using a pastry brush, baste the fillets all over with the honey mixture. You can also smear it on with the back of a spoon
7. Bake pork in preheated oven for 20 minutes or until browned and cooked through
8. Slice and serve, pouring any juice over the meat
Enjoy ❤️
Ingredient information (based on advice by SIGHI)
- Pork is rated 1 and should be as fresh as possible
- All other ingredients are rated 0
0 - Well tolerated, no symptoms expected at usual intake
1 - Minor symptoms, occasional consumption of small quantities is often tolerated
2 - Incompatible, significant symptoms at usual intake
3 - Very poorly tolerated, severe symptoms
Hot tips!
🔥 Freeze what you can't eat immediately
