This has got to be the simplest recipe I have ever posted. The mango can be substituted for any other fruit or a combination of fruits - the possibilities are endless!
MANGO FROZEN YOGHURT
2 C frozen mango chunks
1/3 C Natural, unsweetened yoghurt
1 tbsp pure Maple syrup
1. Tip all ingredients into a blender and blitz
Enjoy immediately ❤️
Ingredient information (based on advice by SIGHI)
- Mango is rated 1. Those with a FODMAP intolerance may need to eat mango in very small quantities to avoid a reaction
- Yoghurt is rated 1 and the bacteria strains vary. Test for tolerance carefully and with caution. Recommended for those who are slightly more stable.
- Maple syrup is rated 0 without caveats
0 - Well tolerated, no symptoms expected at usual intake
1 - Minor symptoms, occasional consumption of small quantities is often tolerated
2 - Incompatible, significant symptoms at usual intake
3 - Very poorly tolerated, severe symptoms
Hot tips!
🔥 Find more information about yoghurt here
🔥 Freeze what you can't eat immediately
🔥 Use any fruit or fruit combo that you like!
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