Honey pork

 A simple one for those who are able to eat pork!

HONEY PORK (SERVES 4)

2 pork tenderloin fillets

1 tbsp pure honey

1/8 tsp ground cloves

1. Preheat oven to 200°C/390°F 

2. Wash pork and pat dry

3. Melt honey in a small bowl in the microwave (it only takes a few seconds)

4. Stir cloves through melted honey

5. Place pork fillets in a roasting tray, leaving some space in between

6. Using a pastry brush, baste the fillets all over with the honey mixture. You can also smear it on with the back of a spoon

7. Bake pork in preheated oven for 20 minutes or until browned and cooked through

8. Slice and serve, pouring any juice over the meat 

Enjoy ❤️ 

Ingredient information (based on advice by SIGHI)

- Pork is rated 1 and should be as fresh as possible 

- All other ingredients are rated 0

0 - Well tolerated, no symptoms expected at usual intake 

1 - Minor symptoms, occasional consumption of small quantities is often tolerated 

2 - Incompatible, significant symptoms at usual intake 

3 - Very poorly tolerated, severe symptoms

Hot tips!

🔥 Freeze what you can't eat immediately