This is a lovely and fast breakfast packed with vitamins and minerals.
CINNAMON & PISTACHIO QUINOA PORRIDGE
1/4 C quinoa flakes
Small handful shelled pistachios
Two shakes ground cinnamon
1/2C unsweetened coconut milk (the drinking kind from a carton)
1 tsp pure maple syrup
1. Tip all ingredients into a saucepan
2. Cook, stirring on medium heat for a few minutes until thick
Enjoy ❤️
Ingredient information (based on advice by SIGHI)
- All ingredients are rated 0
0 - Well tolerated, no symptoms expected at usual intake
1 - Minor symptoms, occasional consumption of small quantities is often tolerated
2 - Incompatible, significant symptoms at usual intake
3 - Very poorly tolerated, severe symptoms
Hot tips!
🔥 Substitute coconut milk for any tolerated milk
🔥 Substitute pistachios for any tolerated nut
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