Monday, August 1, 2022

Creamy trout sauce

This recipe had me swooning! A combination of a couple of recipes, this sauce would be equally fabulous with pasta, rice or mixed through a pile of steamed vegetables. 

CREAMY TROUT SAUCE
1/2 C cooked trout
1/4 C fresh cilantro/coriander leaves

1. Make red pepper sauce and ricotta
2. Prepare whatever it is you will be eating with the sauce (pasta, rice or vegetables)
3. If using frozen pre-cooked trout, defrost it in the microwave saving the juices
4. Mix all sauce ingredients, including trout juices, stirring until well combined
5. Stir sauce through hot pasta, rice or vegetables

Enjoy ❤️ 

Ingredient information (based on advice by SIGHI)
- All ingredients are rated 0 but be aware that while trout is rated 0 it must be unbelievably fresh. Can be substituted for another fish if required. 

0 - Well tolerated, no symptoms expected at usual intake 
1 - Minor symptoms, occasional consumption of small quantities is often tolerated 
2 - Incompatible, significant symptoms at usual intake 
3 - Very poorly tolerated, severe symptoms

Hot tip!
🔥 Freeze what you can't eat on the day

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