Sunday, February 5, 2023

Basil sauce

I am often asked for sauce and dressing recipes so this sauce, essentially a much thinner version of pesto, is for those able to tolerate olive oil.

BASIL SAUCE
10 fresh basil leaves
1/8 C macadamias
2 Tbsp Extra virgin olive oil

1. Put all ingredients into a small spice grinder and grind until combined. Alternatively, pound ingredients together with a mortar and pestle. 

Enjoy on salad, vegetables, fish or meat ❤️

Ingredient information (based on advice by SIGHI)
- All ingredients are rated 0

0 - Well tolerated, no symptoms expected at usual intake 
1 - Minor symptoms, occasional consumption of small quantities is often tolerated 
2 - Incompatible, significant symptoms at usual intake 
3 - Very poorly tolerated, severe symptoms

Hot tip!
🔥 Freeze this in portions in a lidded ice-cube tray

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