I have been banging on about Quercetin lately (our mast cell stabilising friend) and this smoothie is absolutely chock full of it. It's such a shame it turned out so fluffy because the bottom half was filled with gorgeous, bright pieces of cherry which looked summery and wonderful. I have included this and other benefits of each ingredient below.
CHERRY AND APPLE SMOOTHIE
1 Granny Smith apple (quercetin + energy boost)
1 scoop collagen peptides (for those with EDS/connective tissue disorder- optional)
10 cherries, pitted (quercetin)
1 heaped tsp pure honey (quercetin, anti-inflammatory, antibacterial)
400ml/13.5 fl oz pure coconut water (electrolytes)
chia seeds for sprinkling (Omega-3, calcium - optional)
Blend and enjoy ❤️
Hot tip!
🔥 Cherries can be purchased frozen and pitted for use all year round
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