This is great for a light lunch or quick snack. If you can't tolerate butter simply add more oil.
CAULIFLOWER AND CARROT STIRFRY
1 tsp coconut oil
1 tsp butter (replace with oil if required)
1 medium carrot, peeled, trimmed and diced
2 cauliflower florets, diced
1 large white button mushroom, cleaned, trimmed and diced
1 tsp dried basil
1. Throw everything into a small pan and cook over high heat
2. Cook, stirring until cauliflower is cooked
Enjoy ❤️
Ingredient information (based on advice by SIGHI)
- White button mushrooms are rated 1
- All other ingredients are rated 0
0 - Well tolerated, no symptoms expected at usual intake
1 - Minor symptoms, occasional consumption of small quantities is often tolerated
2 - Incompatible, significant symptoms at usual intake
3 - Very poorly tolerated, severe symptoms
Hot tips!
🔥 Cut vegetables into small pieces for faster cooking
🔥 Replace the butter with more oil if required
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