Toasted peach crumble

There is something lovely and comforting about a warm plate of food. This dessert has warmth, crunch and just enough sweetness to satisfy the strongest craving. Even better, from start to finish it can be in your bowl in under 15 minutes. 

TOASTED PEACH CRUMBLE

1 yellow peach, pitted and sliced

1 tsp pure butter

1 tsp cold pressed virgin coconut oil

1/4 C rolled oats

1 tbsp honey

1 tbsp chopped raw macadamias

3 fresh mint leaves

1. Tip all ingredients except nuts and mint into a small, heavy based frying pan 

2. Heat on medium-high and cook, stirring constantly with a wooden spoon. Every now and then you will need to scrape the honey and oats off the spoon with a knife. Be sure to scrape at the bottom of the pan with the spoon as you stir to keep the oats from sticking

3. Cook for 5-10 minutes, stirring all the while, or until the oats are toasty and brown

4. Throw the macadamias into the pan for the final few minutes of cooking

5. Once the oats are done, add the mint and remove the pan from the heat, stirring the mint through well

Enjoy ❤️

Ingredient information (based on advice by SIGHI)

- All ingredients are rated 0

0 - Well tolerated, no symptoms expected at usual intake 

1 - Minor symptoms, occasional consumption of small quantities is often tolerated 

2 - Incompatible, significant symptoms at usual intake 

3 - Very poorly tolerated, severe symptoms

Hot tips!

🔥 The butter can be replaced with another tsp of coconut oil 

🔥 The peach can be replaced with a different fruit