Warm yoghurt with pear

This dessert is a little different but definitely fits in with my aim of making a small list of foods seem much bigger! As always, apologies to those who are not yet able to tolerate these ingredients. This is definitely a recipe for those of us who have begun to stabilise a little and who are able to tolerate ingredients that are rated 1 on SIGHI (refer below). One benefit yoghurt has for me is that dairy puts me to sleep and so this is my perfect end of day treat. 

WARM YOGHURT WITH PEAR

1 crunchy green pear

1/2 C natural yoghurt (I tolerate this one)

1 tbsp pure macadamia butter (simply ground macadamias)

1 tsp honey

1/2 tsp finely chopped fresh rosemary leaves

1 tsp chia seeds

1. Core pear and cut into bite sized pieces

2. Tip all ingredients into a small saucepan and cook, stirring over low-medium heat for 8-10 minutes, taking care not to boil the mixture

Enjoy ❤️

Ingredient information (based on advice by SIGHI)

- Pears and natural yoghurt are rated 1

- All other ingredients are rated 0

0 - Well tolerated, no symptoms expected at usual intake 

1 - Minor symptoms, occasional consumption of small quantities is often tolerated 

2 - Incompatible, significant symptoms at usual intake 

3 - Very poorly tolerated, severe symptoms

Hot tip!

🔥 Replace the pear with apple (rated 0) if required