This is yet another way to use the quercetin packed white onion (our safe onion!) to add flavour to a meal. Caramelised onions are unbelievably versatile; eat them on their own, draped over vegetables, on toast or atop a freshly cooked piece of chicken or lamb.
CARAMELISED WHITE ONION
One small-medium white onion (white flesh, white skin)
1 tbsp fresh rosemary, stripped from the stem
1 tbsp coconut oil
1. Peel and slice onion
2. Heat oil in a small pan on medium-high
3. Add rosemary and onion and cook, stirring until onion has started to brown
Enjoy ❤️
Hot tips!
🔥 Make a big batch, freeze and use as required.
🔥White onions can be hard to find so when you get some, chop them immediately, freeze and use as required
Just wondering why to include skin as well as flesh?
ReplyDeleteOh apologies...I was simply clarifying what the onion should look like, worried that some might think a brown onion (brown skin, white flesh) is what I was referring to. The onion should be peeled!
ReplyDelete