Saturday, November 14, 2020

Caramelised white onion

This is yet another way to use the quercetin packed white onion (our safe onion!) to add flavour to a meal. Caramelised onions are unbelievably versatile; eat them on their own, draped over vegetables, on toast or atop a freshly cooked piece of chicken or lamb. 

CARAMELISED WHITE ONION 
One small-medium white onion (white flesh, white skin)
1 tbsp fresh rosemary, stripped from the stem
1 tbsp coconut oil

1. Peel and slice onion
2. Heat oil in a small pan on medium-high
3. Add rosemary and onion and cook, stirring until onion has started to brown

Enjoy ❤️

Hot tips!
🔥 Make a big batch, freeze and use as required. 
🔥White onions can be hard to find so when you get some, chop them immediately, freeze and use as required

2 comments:

  1. Just wondering why to include skin as well as flesh?

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  2. Oh apologies...I was simply clarifying what the onion should look like, worried that some might think a brown onion (brown skin, white flesh) is what I was referring to. The onion should be peeled!

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