Beetroot and broccolini stirfry

This vibrant dish was my dinner tonight and it was sweet, crunchy and had a lovely balance of flavours. The taste was so good no seasoning or spices were required. 

BEETROOT/BEET AND BROCCOLINI STIRFRY
2 tsp coconut oil
1 medium white onion - peeled, halved and sliced
1 medium beet/beetroot, peeled and diced (with woody end removed)
1/2 red bell pepper/capsicum, cored and diced
3 stalks broccolini, chopped

1. Heat olive oil in a large frying pan 

2. Add onion and stir fry until onion is just starting to colour

3. Add vegetables and stir fry for around 5 minutes

Enjoy ❤️ 

Ingredient information (based on advice by SIGHI)

- All ingredients are rated 0 without caveats

0 - Well tolerated, no symptoms expected at usual intake 

1 - Minor symptoms, occasional consumption of small quantities is often tolerated 

2 - Incompatible, significant symptoms at usual intake 

3 - Very poorly tolerated, severe symptoms

Hot tips!

🔥 Substitute the coconut oil for any other tolerated oil

🔥 Freeze what you can't eat immediately