Simple yoghurt flatbreads

I realise this is the third flatbread recipe I have posted but I promise it will be the last. This recipe is so simple, it will be a game changer for those able to tolerate flour and yoghurt. These can be made plain or flavoured and I have included the flavour combinations I have tried to date which were both fabulous.

SIMPLE YOGHURT FLATBREADS (makes 7)
300g plain flour
1/2 tsp bicarbonate soda/baking soda
1 tsp cream of tartar
200g natural yoghurt 

OPTIONAL FLAVOURINGS
1/2 tsp sweet paprika + 1 clove garlic, peeled and finely chopped
or
1/2 tsp sweet paprika + 1 tbsp fresh chives, chopped

(more options to be added as I experiment!)

1. Combine all ingredients except yoghurt in a bowl (including chosen flavouring if using) and stir well

2. Add yoghurt and "chop" together with a spoon until it comes together

3. Knead mixture with your hands (in or out of the bowl) until it has come together very well 

4. Divide dough into seven pieces. Roll each piece into a ball, flatten it with your hand and then roll into a circle the size of a small plate

5. Heat a pan on medium-high heat and then throw in the first flatbread 

6. The flatbread should puff up a little but even if it doesn't, be sure to turn it once the underside is cooked - it will generally have some brown markings

7. Turn the flatbread and cook the second side which will happen quite quickly

8. Remove to a plate and repeat.  

Enjoy ❤️ 

Ingredient information (based on advice by SIGHI)

- Flour is rated 1

- Yoghurt is rated 1 - This is the only one I tolerate

- Garlic is rated 1

- Chives are rated 1

- All other ingredients are rated 0 without caveats

0 - Well tolerated, no symptoms expected at usual intake 

1 - Minor symptoms, occasional consumption of small quantities is often tolerated 

2 - Incompatible, significant symptoms at usual intake 

3 - Very poorly tolerated, severe symptoms

Hot tips!

🔥 Roll up and freeze the flatbreads you will not be eating immediately

🔥 Lovely with macadamia butter & pure honey

🔥 Also lovely with yoghurt, chicken, lettuce and bell pepper/capsicum