Goat's cheese and vegetable tart

Looking for a zero rated dinner that will put a smile on your face? Look no further. This one is nutty, crunchy and full of flavour. 

GOAT'S CHEESE AND VEGETABLE TART

3 yolks

90g spelt flour

dash of coconut or other preferred milk 

1/2 cob corn

1/8 red capsicum/sweet bell pepper

Small carrot

small stick celery

40g young goat's cheese

1. Mix yolks and spelt in a small bowl until combined then squeeze together with your hands. You might need more or less flour depending on the size of your yolks and the consistency of your flour. You are looking for a dough that is not sticky or wet.

2. Wrap in cling film and refrigerate for 30 minutes

3. Preheat oven to 180°C/350°F

4. Roll pastry out (it might come apart a bit) and then press into a small, ovenproof dish. It's OK to do a patchwork job, just be sure to press out any pieces that are too thick. 

5. Lightly brush all over with milk

6. Finely dice capsicum/bell pepper, carrot and celery and cut corn kernels from the cob

7. Tip vegetables into a small-medium bowl

8. Crumble goat's cheese over vegetables and combine well

9. Tip filling into your pastry lined dish and bake for 20 minutes

Enjoy immediately and I highly recommend getting a good mouthful of crust with every bite ❤️ 

Ingredient information (based on advice by SIGHI)

- All ingredients are rated 0

- It is unknown whether spelt is a liberator of histamine

- Corn can be difficult to digest for some

- Goat's cheese is not listed but goat's milk is rated 0. It is unknown whether goat's milk is a liberator of histamine. Be sure to buy young goat's cheese (chèvre) and ensure the additives are not problematic.

0 - Well tolerated, no symptoms expected at usual intake 

1 - Minor symptoms, occasional consumption of small quantities is often tolerated 

2 - Incompatible, significant symptoms at usual intake 

3 - Very poorly tolerated, severe symptoms

Hot tip!

🔥 Too much filling? Simply toss it into a second ovenproof dish and cook alongside the tart